Sound Healing and Reiki to restore you to a natural state of harmony and health,
performed at a beautiful studio in Lancing, West Sussex.
What is Healing with Sound?
Everything is vibration. This is not woo woo, this is physics. We are vibrational beings. Every part of us has its own frequency, our cells, bones, organs, tissues etc. all vibrate together in harmony to create our own signature frequency. When we are unwell, some of those frequencies can become out of tune. We can start to sound like an orchestra where each member is playing a different song. It creates disharmony.
Sound healing works by restoring harmony to our body, mind, emotions and biofield in a non-invasive, gentle and nurturing way. The sound vibration of healing instruments brings us back into harmony using entrainment. That is the stronger vibration synchronises the weaker one, restoring us to wellness.
Soundbaths and sound healing treatments are healing journeys where you get to rest deeply while listening to instruments being played, feeling the sound vibration wash over, in and around you.
I use Alchemy Crystal Singing Bowls, Tibetan Singing Bowls, Crystal Pyramid, Gong, Drum, Tuning Forks, Chimes and various percussion to bring you into a deep state of rest and relaxation as you are literally bathed in sound. Our bodies are predominantly made up of water. Sound travels faster in water and the water conducts the sound all around to every joint, fascia, tissue, ligament, organ and cell. Its literally a day at the spa for your insides while you get to enjoy a welcome pause from life, feeling safe supported and held.
“Magic happens when sound enters your life. Harmony is restored and you just feel good. It’s like coming home to who you really are.”
-Hayley
The benefits of Sound Healing include:
- Deep Relaxation
- Increased feelings of well-being
- Soothing of negative emotions
- Release of limiting beliefs
- Heightened clarity and intuition
- Improved sleep quality
- Faster healing from injuries
- Reduced inflammation
- Strengthened immune system
- Stress relief
Relaxation is essential to our well-being. Medical research estimates as much as 80% of illness and disease is stress related. Our lives are so busy, filled with constant demands via our 24 hour connectedness. Its all too easy to spend too much time in a stimulating beta brainwave state – the state of alertness, thinking and focus, getting things done. It feels addictive to get things done since we are cultured into feeling our success is based on results and achievements even though this can be at the expense of our happiness and well-being. Staying in beta brainwave state for too long can lead to feelings of stress, anxiety, burnout and depression.
Sounds produced during a sound healing session or soundbath trigger a relaxation response, very quickly bringing you into a deep state of rest and relaxation, allowing the body to start healing itself.
Through regular soundbaths and one to one healing treatments we can reduce our stress levels and begin to restore harmony and health to the mind, physical body and spirit.
If you would like to experience this for yourself please feel free to contact me via email or the booking form below. You may also subscribe here to be kept informed of soundbath offerings.
“There’s no organ system in the body that’s not affected by sound, music and vibration. You can look at disease as a form of disharmony.”
-Dr Mitchell Gaynor
I am also available for events, retreats and collaboration. Please contact to discuss or to book your sound healing session.
and certified Reiki Practioner based in Lancing, West Sussex.
The Energy Exchange
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Group Soundbaths: £24 per person
- 2 person private soundbath: £80
- Private group soundbath of up to 7 people: £144
- One to One sound healing session: £55
- Distance Reiki 30 mins: £30
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© Crystals And Sound 2023