Upcoming Events
Sauna & Sound Event
A 2 hour, 2 part event nourishing mind, body and soul.
Hosted by Hayley & Frazer of Seaside Sauna.
First enjoy a restorative healing soundbath with Hayley.
Take a welcome pause from life, feeling safe supported and held. An opportunity to relax, feeling the sound vibration wash over, in and around you taking you on a journey. The sounds bring you into a deep state of rest and relaxation, allowing the body to start healing itself.
Followed by a beautiful sauna experience on the beach, hosted by Frazer. Alternate between heat and cold for its many healing benefits and endorphins release. Revitalising face and body scrubs available and cold bath plunge or sea dips.
This will be an intimate gathering with just 6 places available
Energy Exchange £35
Join me on a journey of sound. Find stillness and go within.
You get to rest deeply while listening to instruments being played, feeling the sound vibration wash over and around you.
Holding space at the Sound Studio
I use Alchemy Crystal Singing Bowls, Tibetan Singing Bowls, Crystal Pyramid, Gong, Drum, Tuning Forks, Chimes and various percussion instruments to bring you into a deep state of rest and relaxation as you are literally bathed in sound. Our bodies are predominantly made up of water. Sound travels faster in water and the water conducts the sound all around to every joint, fascia, tissue, ligament, organ and cell. Its literally a day at the spa for your insides while you get to enjoy a welcome pause from life, feeling safe supported and held.
Soundbaths are held at the Sound Studio in Lancing, West Sussex. Mats, blankets, pillows, bolsters and eye pillows are provided for your comfort. All you need to bring is yourself and an open heart.
“Hayley is truly a fantastic sound bath musical artist.
This music cleansing meditation is a must for everyone
in this fast paced world that we live in. Now having had
a few sound baths I have started to discover the longer
term healing effects. Since the last sound bath I had,
I have found myself with increased concentration, focus
and general calmness in my life.”
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© Crystals And Sound 2023